2022-04-14 20:58:07 +01:00
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---
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title: "Pan-seared Chicken Fillet"
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date: 2021-03-12
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tags: ['chicken', 'fry']
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2022-04-15 19:45:13 +01:00
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author: yaroslav-smirnov
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2022-04-14 20:58:07 +01:00
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---
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2021-03-12 22:42:52 +00:00
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2022-04-14 20:58:07 +01:00
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2021-03-12 22:42:52 +00:00
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This is a quick and easy recipe to prepare delicious chicken fillets that are
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juicy on the inside, and crisp on the outside.
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## Ingredients
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For this recipe I don't use any exact proportions, it's just a matter of cooking
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it one time to get a sense of what the ideal proportions for you are.
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* Chicken fillet(s); I normally use chicken breasts
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* Wheat flour
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* Paprika
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* Garlic powder
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* Herbes de Provence
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2021-03-24 00:19:08 +00:00
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## Directions
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2021-03-12 22:42:52 +00:00
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1. Rinse the chicken fillets.
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2. Remove excess moisture from the fillets by patting them with a paper towel.
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3. If the fillets are too thick, cut them in half.
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3. In a small container, pout enough flour and mix in paprika, garlic powder,
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Provence herbs, salt, and black pepper to your liking.
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4. Add a little cooking oil to the pan and heat it up to medium-high heat.
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5. Coat the fillets by rolling them in the wheat mix.
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6. Once the pan is hot, put the fillets on the pan and sear each side for about
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5 minutes over medium-high heat.
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7. As a final tip, if your fillet is too thick after all, you can just lower the
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heat at the end and cook it for about 2-3 more minutes.
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8. And that's it. Winner winner chicken dinner!
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Originally published at [https://www.yaroslavps.com/food/pan-seared-chicken-filet/](https://www.yaroslavps.com/food/pan-seared-chicken-filet/)
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