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content/stuffed-vegetables.md

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+---
+title: Stuffed vegetables
+tags: ['baking', 'cheesefare', 'vegetables']
+date: 2025-09-25
+author: "pestanzul"
+---
+
+![Stuffed vegetables](/pix/stuffed-vegetables.webp)
+
+- ⏲️ Prep time: 15 min
+- 🍳 Cook time: 45 min
+- 🍽️ Servings: 2
+
+## Ingredients
+
+- 1 medium-sized tomato
+- 1 sweet pepper
+- 1 courgette
+- 1 elongated aubergine
+- 100-150 g grated bread
+- about 50 g grated Parmigiano cheese
+- parsley (fresh is best, dry is fine)
+- extra virgin olive oil
+- salt (optional)
+
+## Directions
+
+1. Cut all the vegetables in half on the long side.
+   You may remove the seeds and some of the pulp from the tomato and the courgette, but not too much or you will get just burnt vegetable skin.
+2. Place the vegetables on baking paper in a baking tray.
+3. Sprinkle parsley over the vegetables, then, if you want, a little salt.
+4. Add copious grated bread, then sprinkle Parmigiano cheese all over it.
+4. Add enough olive oil to wet all the bread.
+   If you don't use enough oil, grated bread won't stick together and may burn.
+5. Bake for about 45 minutes in the oven pre-heated to 170 °C.