Kebab wrap recipe

src/kebab-wrap.md

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+# Kebab wrap
+
+This recipe is made for a 30 cm diameter wrap, which is what I use.
+If you use smaller wraps, scale 1:1 with diameter of the wrap (or guesstimate).
+This recipe is around 700 kcal if you use 250 g of chicken as the meat.
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 10-15 min
+- 🍽️ Servings: 1
+
+## Ingredients
+
+- 5 cm of cucumber
+- 1/2 small tomato
+- 30 cm diameter wrap
+- 100g Greek yogurt
+- 75 g tomato paste
+- 2 Tbsp garlic powder (or 2 cloves)
+- Herbs (dried or fresh)
+- Hot sauce (optional)
+- Pickled jalopeños (optional)
+- ca. 150 g salad
+- ca. 125 grams of meat (or meat substitute), can be whatever you like. I like chicken. Double amount if you like it really meaty.
+
+## Directions
+
+1. Fry whatever meat you want to use on a pan. You can do all of the following steps while frying.
+2. Prepare salad, and slice the tomato and the cucumber in half-circles
+3. Red sauce: Mix tomato paste with some salt, pepper, and herbs. Add 3-4 Tbsp of water to make it more runny. Substitute some water with hot sauce if you like it spicier.
+4. White sauce: Mix Greek yogurt with garlic powder, some salt, and pepper. Add 2-3 Tbsp of water to make it more runny. You can also use lemon juice if you
+   like it that way.
+5. Layer the salad, vegetables, and sauces on the wrap. Do not mix for more heterogenous taste experience.
+6. Meat should be done by now. Cut it in thin slices and add as the last layer.
+7. Try your best at wrapping the monster you just created.
+
+## Contribution
+
+Recibe inspired by local kebab shops
+
+;tags: quick spicy easy meat-free