From 20a921233063d0eb574a8b2229f2a9a19efd54d5 Mon Sep 17 00:00:00 2001 From: Rami Shafikov Date: Wed, 1 Jun 2022 22:14:49 -0400 Subject: [PATCH] edit recipe --- content/peat-carrot-salad.md | 1 + 1 file changed, 1 insertion(+) diff --git a/content/peat-carrot-salad.md b/content/peat-carrot-salad.md index 2fe9f1c..58cdf6d 100644 --- a/content/peat-carrot-salad.md +++ b/content/peat-carrot-salad.md @@ -5,6 +5,7 @@ date: 2022-06-01 author: "Rami Shafikov" --- +A raw carrot salad to support digestive, hormone and thyroid health "Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis." -![Ray Peat](https://raypeat.com)