mirror of
https://github.com/LukeSmithxyz/based.cooking.git
synced 2024-11-27 16:05:44 +00:00
Create potato-and-eggplant-curry.md
This commit is contained in:
parent
230c7078f1
commit
41fb5db7d2
39
src/potato-and-eggplant-curry.md
Normal file
39
src/potato-and-eggplant-curry.md
Normal file
@ -0,0 +1,39 @@
|
|||||||
|
# Potato and Eggplant (Aubergine) Curry
|
||||||
|
|
||||||
|
A simple and tasty curry that is easy to customise.
|
||||||
|
|
||||||
|
## Ingredients
|
||||||
|
|
||||||
|
- 1 large eggplant (Aubergine)
|
||||||
|
- 3 tbsp olive oil
|
||||||
|
- 2 onions (finely sliced)
|
||||||
|
- 2 garlic cloves (crushed)
|
||||||
|
- 2 tsp garam masala
|
||||||
|
- 2 tsp turmeric
|
||||||
|
- 2 tsp ground coriander
|
||||||
|
- 400ml can chopped tomatoes
|
||||||
|
- 400ml can coconut milk
|
||||||
|
- rice
|
||||||
|
|
||||||
|
### Optional extras
|
||||||
|
- Carrots
|
||||||
|
- Red Peppers (Capsicums)
|
||||||
|
- Paneer
|
||||||
|
|
||||||
|
## Directions
|
||||||
|
|
||||||
|
1. Heat the oven to approximately 200°C (392°F).
|
||||||
|
2. Cut the Eggplant into 1 cm (1/3 in) slices and place on a tray. Cover with a layer of oil and bake for 20 minutes.
|
||||||
|
3. Cook the sliced onions with oil until soft on medium (about 5-6 minutes).
|
||||||
|
4. Add the garlic, garam masala, turmeric and ground coriander and allow to release aroma for a minute or two.
|
||||||
|
5. Tip in the canned tomatos and coconut milk. Add the Eggplant, and chunks of potato.
|
||||||
|
- It is possible to add additional vegetables at this step. I have on occasion added carrots and red peppers (capsicums).
|
||||||
|
7. Cover and simmer for ~15-20 minutes.
|
||||||
|
8. Boil 2 serves of rice
|
||||||
|
9. Remove the lid and cook for a further 5 minutes, or until reduced.
|
||||||
|
- A nice optional addition at this point is Paneer.
|
||||||
|
10. Serve with the rice
|
||||||
|
|
||||||
|
## Contribution
|
||||||
|
|
||||||
|
- Luke Chadwick - [website](https://lukechadwick.com)
|
Loading…
Reference in New Issue
Block a user