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Luke Smith 2022-11-16 13:41:27 -05:00
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content/coconut-flour-bread.md
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--- ---
title: Keto Coconut Bread title: Keto Coconut Bread
tags: ['bread', 'coconut', 'baked', 'keto', 'bariatric'] tags: ['bread', 'coconut', 'baked', 'keto', 'bariatric']
date: 2022-09-15 date: 2022-11-16
author: "luis-fernando-maschietto-junior" author: "luis-fernando-maschietto-junior"
--- ---
![keto-coconut-bread](/pix/coconutbread-lufemas.webp) ![keto-coconut-bread](/pix/coconutbread-lufemas.webp)
@ -15,10 +15,10 @@ It is sitting between bread and cake feel and my wife loved it. I used pasture-r
## Ingredients ## Ingredients
- 6 Medium Eggs (or 5 Extra Large) - 6 Medium Eggs (or 5 Extra Large)
- 1 Tbsp Coconut Oil - 1 Tbsp Coconut Oil
- ¾ cup Coconut Flour - ¾ cup Coconut Flour
- 1 tsp Baking Powder - 1 tsp Baking Powder
- Pinch of Salt - Pinch of Salt
- ½ tsp or less of Xanthan Gum (optional, to have a more stick bread) - ½ tsp or less of Xanthan Gum (optional, to have a more stick bread)
@ -30,4 +30,4 @@ It is sitting between bread and cake feel and my wife loved it. I used pasture-r
4. Pre-heat your oven to 350°F (175°C). 4. Pre-heat your oven to 350°F (175°C).
5. Pour the dough evenly into a Bread/Loaf form (coated with butter or parchment paper) and cook for 35 to 45 min. 5. Pour the dough evenly into a Bread/Loaf form (coated with butter or parchment paper) and cook for 35 to 45 min.
6. After cooking, remove it from the oven and let it sits while it cools down. 6. After cooking, remove it from the oven and let it sits while it cools down.
7. Some variations can be done, like using butter instead of coconut oil or adding pumpkin pure to the mix and having a cake-like texture. 7. Some variations can be done, like using butter instead of coconut oil or adding pumpkin pure to the mix and having a cake-like texture.