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PR-220 upstream
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@@ -6,13 +6,14 @@ Best served with white rice
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- 🍽️ Servings:5
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## Ingredients
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- 3T neutral oil
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- 1 onion
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- 1 red onion
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- 2 cloves of garlic
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- 4cm ginger
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- 1 red pepper
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- 1t curry powder
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- 1 tsp curry powder
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- 250g green beans
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- 4 tomatoes
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- 200ml fish broth
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@@ -20,6 +21,7 @@ Best served with white rice
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- 400g fish fillet (white fish)
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## Directions
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1. Boil green beans for 10 minutes
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2. Cut onions, tomato, garlic and fish.
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3. Heat oil on a wok and sauté the onion and garlic
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@@ -27,6 +29,7 @@ Best served with white rice
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5. Add coconut milk, fish and pepper (whole) and boil for an additional 6 minutes.
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## Contribution
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- Thijs Wester - [website](https://twester.tk)
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;tags: thai fish
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@@ -6,20 +6,22 @@
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Can be prepared the night before and kept frozen for a week or two.
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## Ingredients
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- 10 tomatoes
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- 2 red bell peppers
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- 2 onions
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- 1 clove of garlic
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- 1L stock or broth
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- ¾t Cayenne pepper
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- 1t paprika powder
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- 3t bruschetta herbs
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- 1t oregano
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- 1t giner syrup
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- 2T olive oil
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- 2T heavy cream
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- ¾ tsp Cayenne pepper
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- 1 tsp paprika powder
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- 3 tsp bruschetta herbs
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- 1 tsp oregano
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- 1 tsp giner syrup
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- 2 Tbsp olive oil
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- 2 Tbsp heavy cream
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## Directions
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1. Halve, deseed and grill the bell peppers in an oven or on a grill. Remove skin after grilling.
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2. Skin and quarter tomatoes.
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3. Sauté onion and crushed garlic in a large soup pan with olive oil.
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@@ -27,6 +29,7 @@ Can be prepared the night before and kept frozen for a week or two.
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5. Add spices, syrup and cream.
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## Contribution
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- Thijs Wester - [website](https://twester.tk)
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;tags: soup cheesefare
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@@ -4,14 +4,16 @@
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- 🍳 Cook time: 30 min
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## Ingredients
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- 1kg white wheat flour
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- ½L milk
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- 125g butter
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- 14g dry yeast
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- 1½T salt
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- 1½ Tbsp salt
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- 1 egg
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## Directions
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1. Cut or tear up butter and put in skillet with milk on low heat (This is so the ingredients are not too clod, temperature should not exceed 31 C).
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2. Put the flour in a large bow with the yeast, salt, milk and butter.
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3. Mix and kneed for at least 15 minutes making sure to stretch the dough a lot.
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@@ -23,6 +25,7 @@
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9. Wait for the bread to cool before cutting.
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## Contribution
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- Thijs Wester - [website](https://twester.tk)
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;tags: swiss bread cheesefare
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