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content/long-cooked-chuck-steak.md

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+---
+title: Long cooked chuck steak with vegetables.
+tags: ['beef', 'soup', 'keto']
+date: 2023-04-13
+author: "Emilio Müller"
+---
+
+- ⏲️ Prep time: 15 min
+- 🍳 Cook time: 6 hours
+- 🍽️ Servings: 4
+
+## Ingredients
+
+- 800g chuck steak.
+- 200g tomatoes (or 400g canned chopped tomatoes).
+- 1 fennel.
+- 1 onion.
+- 1/4 of a cauliflower.
+- 50ml olive oil (Optional).
+
+## Directions
+
+1. Add a little of the olive oil to the long cooker, put in the meat, and set it to high. 
+2. Chop the onion and add it.
+3. Cut the cauliflower to sizes you prefer and add.
+4. Chop or slice 1/3 of the fennel and add.
+5. Crush the tomatoes and add (or add the canned chopped tomatoes).
+6. Add the rest of the olive oil and let it be for at least 6 hours.
+7. Serve with the rest of the fennel (chop or sliced).