From 71e43838cb172337cdf31cc3cd7d4d3dc4aa7f20 Mon Sep 17 00:00:00 2001
From: Rami Shafikov <rami@shafikov.ca>
Date: Wed, 1 Jun 2022 22:08:17 -0400
Subject: [PATCH] add recipe draft & author page

---
 content/peat-carrot-salad.md    | 24 ++++++++++++++++++++++++
 data/authors/rami-shafikov.json |  4 ++++
 2 files changed, 28 insertions(+)
 create mode 100644 content/peat-carrot-salad.md
 create mode 100644 data/authors/rami-shafikov.json

diff --git a/content/peat-carrot-salad.md b/content/peat-carrot-salad.md
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+---
+title: Ray Peat's Carrot Salad
+tags: ['fasting', 'vegetables']
+date: 2022-06-01
+author: "Rami Shafikov"
+---
+
+ "Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis."
+-![Ray Peat](https://raypeat.com)
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 0 min
+- Servings: 1
+
+## Ingredients
+
+- 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
+- 2 tbsp virgin coconut oil
+- 1 tbsp apple cider vinegar, unrefined
+- 2 cloves raw garlic (optional)
+
+## Directions
+
+Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.
diff --git a/data/authors/rami-shafikov.json b/data/authors/rami-shafikov.json
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+{
+	"name": "Rami Shafikov",
+	"website": "https://shafikov.ca"
+}