begin adding authors to metadata

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Luke Smith
2022-04-15 13:45:10 -04:00
parent 2ede678529
commit ab251b0fd0
199 changed files with 477 additions and 586 deletions

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---
title: "Hearty Breakfast Oatmeal "
date: 2021-03-29
tags: ['breakfast', 'quick', '']
tags: ['breakfast', 'quick']
author: joel-farthing
---
![hearty-breakfast-oatmeal-00](/pix/hearty-breakfast-oatmeal-00.webp)
@@ -14,8 +15,8 @@ If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?
## Ingredients
- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
- Almonds
- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
- Almonds
- Pecans
- 1 Tbsp Roasted Flax Seed
- 1 Tbsp Hemp Hearts
@@ -23,7 +24,7 @@ If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?
- 1/2 Banana (mashed)
- 1 cup Milk (3.25% if possible)
- Cinnamon (adjust amount to preference)
- 1 Egg
- 1 Egg
- ON Vanilla Ice Cream Protein Powder (optional)
## Directions
@@ -33,8 +34,4 @@ If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?
![hearty-breakfast-oatmeal-01](/pix/hearty-breakfast-oatmeal-01.webp)
3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
4. Add egg and protein powder and cook for a few more minutes
5. Enjoy
## Contribution
- Joel Farthing - [GitHub](https://github.com/J-F-Far)
5. Enjoy