Merge pull request #86 from shanekunz/Creat-sweet-potato-fries-recipe

add the first draft of the basic sweet potato fries recipe

src/index.md

@@ -44,6 +44,7 @@ Only Based cooking. No ads, no tracking, nothing but based cooking.
 - [Oats](oats.html)
 - [Bread](bread.html)
 - [Sauerkraut](sauerkraut.html)
+- [Sweet Potato Fries](sweet-potato-fries.html)
 
 ## More Info
 

src/sweet-potato-fries.md

@@ -0,0 +1,33 @@
+# Basic Sweet Potato Fries Recipe
+
+![cooked sweet pototo fries in pan](pix/sweet-potato-fries.webp)
+
+A simple, tasty, and healthy carb based snack.
+
+## Ingredients
+
+* 1-2 Sweet Pototoes (try different types)
+* Olive Oil
+* Cinnamon
+* Rosemary (optional)
+
+## Instructions
+
+1. Set oven heat to 425°F.
+2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it.
+3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan.
+4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil.
+5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired.
+6. Put in preheated oven. Setting timer for 20 minutes.
+7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot.
+8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness.
+9. Enjoy. Maybe them put in a glass bowl.
+
+## Notes
+
+* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries.
+* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade.
+
+## Contribution
+
+Shane Kunz - [Website](https://shanekunz.com)