Merge branch 'master' into patch-1

.github/pull_request_template.md

@@ -0,0 +1,6 @@
+If you're submitting a recipe, remember to:
+
+1. Add it to the index
+2. Follow all [submission guidelines](https://github.com/LukeSmithxyz/based.cooking#rules-for-submission)
+
+(feel free to remove this text from your PR once you've reviewed the checklist)

.github/workflows/upload.yml

@@ -0,0 +1,32 @@
+name: CI
+
+# Controls when the action will run.
+on:
+  # Triggers the workflow on push to master (including merged PRs)
+  push:
+    branches: [ master ]
+
+  # Allows you to run this workflow manually from the Actions tab
+  workflow_dispatch:
+
+# A workflow run is made up of one or more jobs that can run sequentially or in parallel
+jobs:
+  # This workflow contains a single job called "build"
+  update:
+    # The type of runner that the job will run on
+    runs-on: ubuntu-latest
+
+    # Steps represent a sequence of tasks that will be executed as part of the job
+    steps:
+    - name: Updating website.
+      uses: appleboy/ssh-action@master
+      with:
+        host: https://based.cooking
+        username: based
+        key: ${{ secrets.based_ssh }}
+        passphrase: ${{ secrets.based_ssh_pass }}
+        port: ${{ secrets.based_port }}
+        script: |
+          cd repo
+          git pull --force origin master
+          ./ssg5 src dest "Based Cooking (https://based.cooking)" "https://based.cooking"

README.md

@@ -19,10 +19,13 @@ or see [example](example.md).
 Recipe must be based, i.e. good traditional and substantial food. Nothing
 ironic, meme-tier hyper-sugary, meat-substitute, etc.
 
+**ADD YOUR RECIPE TO THE LIST ON `index.md` OR NO ONE WILL EVER SEE IT.**
+I've been having to remind most submitters of this, but it's all so tiresome
+so I'm just going to let you add ghost pages now if you don't listen!
+
 ### Minor rules
 
 - Don't include salt and pepper and other ubiquitous things in the ingredients list.
-- If measurements are used, include metric and American measurements. Do not use decimals in American; round or use fractions.
 
 ## Images
 
@@ -33,7 +36,7 @@ Do not add stock images you found on the internet.
 Take a good picture yourself of the actual dish created.
 If you see a bad or substandard image, you may submit a better one.
 
-Images should be in `.webp` format.
+Images should be in `.webp` format and with as small file size as possible.
 If you submit an image for say, `chicken-parmesan.md`, it should be added as `pix/chicken-parmesan.webp`.
 I will create smaller images from that which is seen on the page,
 and upon being clicked, the user will see the full-size image.

src/banana-muffins-with-chocolate.md

@@ -0,0 +1,27 @@
+# Banana Muffins with Chocolate
+
+## Ingredients
+
+- 3 bananas
+- 100 g / ½ cups butter
+- 150 g / ¾ cups sugar
+- 2 eggs
+- 1½ tsp. cooking powder
+- 260 g / 2⅛ cups wheat flour
+- 50 g / 1¾ oz dark chocolate
+- 50 g / 1¾ oz milk chocolate
+- some vanilla sugar (optional)
+
+## Directions
+
+1. Peel the bananas and mush them together.
+2. Whip the two eggs and mix them with the sugar.
+3. Melt the butter, cut the chocolate into smaller pieces, and whip the eggs.
+4. Pour the butter into the bananas, then add the flour, then the cooking powder, the chocolate, the whipped eggs and sugar, and the optional vanilla sugar; stirring it all the time.
+5. Pour the mass into your muffin dish.
+6. Heat up the oven to 160 °C / 320 °F and bake the muffins for around 20-30 minutes in 170 °C / 340 °F.
+
+
+## Contribution
+
+- Łukasz Drukała - [website](https://masflam.com), [donate](https://masflam.com/#donate)

src/chicken-tomato-spinach-curry.md

@@ -5,11 +5,11 @@ Note: You may also need a blender / food processor.
 
 ## Ingredients
 
-- Any quantity of chicken breast
-- 100ml of virgin olive oil
+- 500g or 1lb of chicken breast
+- Virgin olive oil (1/2 cup or ~100ml)
 - Fresh tomatoes of any variety (10 - 15 medium sized)
 - Two medium sized onions
-- More spinach than you think you need
+- 250g or 1/2lbs of *fresh* spinach
 - Curry powder of your favourite variety
 - Red chillis (or red chilli paste)
 - Any extra herbs or spices to your taste

src/index.md

@@ -18,6 +18,8 @@ Only Based cooking. No ads, no tracking, nothing but based cooking.
 - [Broiled Trevally](broiled-trevally.html)
 - [Almeirim Stone Soup](almeirim-stone-soup.html)
 - [Chicken Wings](chicken-wings.html)
+- [Instant Tom Yam Kung noodle soup](instant-tom-yam-kung-noodle-soup.html)
+- [Marinated Pork Steaks](marinated-pork-steaks.html)
 - [Banana Bread](banana-bread.html)
 - [Cacio e Pepe](cacio-e-pepe.html)
 - [Potato and Eggplant Curry](potato-and-eggplant-curry.html)
@@ -34,6 +36,9 @@ Only Based cooking. No ads, no tracking, nothing but based cooking.
 - [Liver Pate](liverpate.html)
 - [Flammkuchen](flammkuchen.html)
 - [Tortellini](tortellini.html)
+- [Banana Muffins with Chocolate](banana-muffins-with-chocolate.html)
+- [Taco Meat](taco-meat.html)
+- [Tuna Sub](tuna-sub.html)
 
 ## Basics
 
@@ -42,8 +47,11 @@ Only Based cooking. No ads, no tracking, nothing but based cooking.
 - [Pasta Sauce](pasta-sauce.html)
 - [Rice](rice.html)
 - [Eggs](eggs.html)
+- [Oats](oats.html)
 - [Bread](bread.html)
 - [Sauerkraut](sauerkraut.html)
+- [Yogurt](yogurt.html)
+- [Sweet Potato Fries](sweet-potato-fries.html)
 
 ## More Info
 

src/instant-tom-yam-kung-noodle-soup.md

@@ -0,0 +1,31 @@
+# Instant Tom Yam Kung noodle soup
+
+Instant noodles with processed spices are quick but not the most healthy. It's important to add fresh veggies and eggs. It's a quick tasty lunch, a life saver when going through a busy period.
+
+- Prep time: 10 minutes
+- Cook time: 10 minutes
+- Serves: 2 people
+
+## Ingredients
+
+- 2 packages of vegetable- or tom yam-quick noodles
+- 1 can coconut milk
+- 10 small or 5 big mushrooms
+- 2 eggs
+- A few salad leaves (or practically any veggie you have in the fridge)
+- 1 lime 
+- Coriander
+
+## Directions
+
+1. Put small amount of water and coconut milk to boil. Add the noodle spices.
+2. Chop the mushrooms and coriander (and other veggies if you wish). Cut the lime into four pieces.
+3. When boiling add mushroom, and crack the eggs directly into the pot (be sure not to stir after this, otherwise they will break). Wait 30 seconds to 1 minute.
+4. Add the noodles and salad leaves (or whatever veggie you got).
+5. After 3-5 minutes it's done. Serve in deep bowls. Squeeze the lime juice and chopped coriander on top.
+
+Pro tip: Squeeze some remaining lime juice into your drinking water.
+
+## Contribution
+
+- Ricky Lindén - [website](https://rickylinden.com), [donate (btc)](bc1qr28v9avdltgqhv63qqwt08k0n5kq9v27vppuzq), [donate (xmr)](49C6XptCgtVeurXQR9ZeXmV444TjCzDgEMEE84AAuQPmPPwdq7vMsCkTmn8EaZEJ6HPKsd1G4Vmzk5QbbMqWxCGRMrMoamK)

src/marinated-pork-steaks.md

@@ -0,0 +1,30 @@
+# Marinated pork steaks 
+
+A tasty simple marinade that fits well with pork.
+
+- Prep time: 35 minutes
+- Cook time: 10 minutes
+- Serves: 3-4 people
+
+## Ingredients
+
+- 6 tablespoons olive oil 
+- ¼ cup soy sauce 
+- ¼ cup of honey
+- Juice from 1 lime
+- 3 peeled cloves garlic
+- 4 ¼ inch thick boneless pork shoulder steaks
+
+## Directions
+
+1. Mix olive oil, soy sauce, honey and lime juice until you have an even marinade. Add pepper and crushed garlic.
+2. Add the pork steaks to the marinade and leave in room temperature for 30 minutes or a bit longer.
+3. Preheat your grill/frying pan. Add marinated steaks, grill for 2 minutes, flip, repeat until you've grilled them for 10 minutes total. Towards the last minutes pour the remaining marinade over the steaks.
+5. Let the steaks rest for 10 minutes before serving.
+
+And just like that you got yourself some tasty pork steaks.
+
+
+## Contribution
+
+- Ricky Lindén - [website](https://rickylinden.com), [donate (btc)](bc1qr28v9avdltgqhv63qqwt08k0n5kq9v27vppuzq), [donate (xmr)](49C6XptCgtVeurXQR9ZeXmV444TjCzDgEMEE84AAuQPmPPwdq7vMsCkTmn8EaZEJ6HPKsd1G4Vmzk5QbbMqWxCGRMrMoamK)

src/oats.md

@@ -0,0 +1,43 @@
+# Oats
+
+Oats are great for breakfast. On their own they're pretty bland, but become
+great when you add some things to the bowl. This recipe offers some suggestions
+on what to add, but is by no means a comprehensive overview of what you can do
+with oats.
+
+We cover both rolled and steel cut oats. Instant need not apply.
+
+## Ingredients
+
+- oats
+- water
+- pinch of salt
+
+Pick and choose additional ingredients:
+
+- chopped banana
+- any berries
+- cinnamon
+- peanut butter
+
+## Directions
+
+1. Bring water (with pinch of salt) to boil.
+2. Add oats. Use a 2:1 water-to-oats ratio (by volume) for rolled oats, 3:1 for
+   steel cut.
+3. Boil on medium heat until most of the water has been absorbed/evaporated.
+   Rolled oats will be ready quicker than steel cut.
+4. Pour over fruit in bowl (if having fruit).
+5. Sprinkle cinnamon (if having cinnamon).
+6. Mix.
+7. Add a spoonful of peanut butter (if having peanut butter).
+
+## Serving sizes
+
+You'll need less dry steel cut oats versus rolled oats for the same serving
+size. My personal "standard serving" is 1/3 cup steel cut or 1/2 cup rolled
+(note that, per the ratios above, both of these end up needing 1 cup water).
+
+## Contribution
+
+- Martin Chrzanowski -- [website](https://m-chrzan.xyz), [donate](https://m-chrzan.xyz/crypto.html)

src/sweet-potato-fries.md

@@ -0,0 +1,33 @@
+# Basic Sweet Potato Fries Recipe
+
+![cooked sweet pototo fries in pan](pix/sweet-potato-fries.webp)
+
+A simple, tasty, and healthy carb based snack.
+
+## Ingredients
+
+* 1-2 Sweet Pototoes (try different types)
+* Olive Oil
+* Cinnamon
+* Rosemary (optional)
+
+## Instructions
+
+1. Set oven heat to 425°F.
+2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it.
+3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan.
+4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil.
+5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired.
+6. Put in preheated oven. Setting timer for 20 minutes.
+7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot.
+8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness.
+9. Enjoy. Maybe them put in a glass bowl.
+
+## Notes
+
+* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries.
+* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade.
+
+## Contribution
+
+Shane Kunz - [Website](https://shanekunz.com)

src/taco-meat.md

@@ -0,0 +1,25 @@
+# Taco Meat
+
+## Ingredients
+
+- 1 pound (about 500 g) ground beef or turkey
+- 1 medium onion, finely chopped (or 1 1/2 teaspoon onion powder)
+- 1 medium tomato, chopped (or 1 small can of tomato sauce)
+- 1 teaspoon chili powder (or 1/3 teaspoon each oregano, cumin, garlic powder)
+- 1 teaspoon oregano (ground or leaf)
+- 1/4 teaspoon cumin
+- dash of pepper (1/8 teaspoon or less)
+
+## Directions
+
+1. Brown beef and onion together. Drain grease.
+2. Add the rest of the ingredients to the browned meat.
+3. Stir well.
+4. Heat this mixture thoroughly.
+5. Add more tomato sauce if the mixture is dry.
+6. Cover and simmer for 20 minutes, or less if the mixture begins to dry out.
+
+## Contribution
+
+- Elias Howell -- [website](https://snarf.top)
+

src/tuna-sub.md

@@ -0,0 +1,29 @@
+# Tuna Sub
+
+Use the best tuna you find, I like oil-packed but water is OK. Someone you know has a tuna salad recipe.
+
+## Ingredients
+
+- 1 recipe of your favorite tuna salad 
+- Sandwich bun or bread (a good one)
+- Thinly sliced cheese (your favorite)
+- Sliced tomatoes
+- Baby spinich leaves
+- Pickles
+- Mayo and Mustard
+- Other sandwich toppings (very little out of bounds here)
+
+## Directions
+
+1. Lightly toast one side of the bun
+2. Add cheese to bottom of bun
+3. Spread a layer of tuna salad
+4. Place several spinach leaves on top bun
+5. Add sliced tomatoes
+6. Add pickle slices
+7. Season with salt and pepper to taste
+8. Combine halves and enjoy!.
+
+
+## Contribution
+- Kevin Hauskins

src/yogurt.md

@@ -0,0 +1,23 @@
+# Yogurt
+
+## Ingredients
+
+- 2 thermos, ½l capacity each
+- thermometer
+- 1l milk
+- 100ml yogurt
+
+## Directions
+
+- bring the milk to 45C°
+- pour the yogurt into the milk
+- wisk well
+- bring the milk to 45C° again (don't go higher than that, please)
+- boil some water (about 100ml) and use it to wash the thermos from inside
+- let the water out and pour the milk into the thermos
+- leave the thermos in the oven(or in any other place whithout air flow) for 12h
+- store in the fridge
+
+## Contribution
+
+- italian boy