From b844ef47e04a67cde98048357e9b45e4ec1a596f Mon Sep 17 00:00:00 2001 From: Rami Shafikov Date: Wed, 1 Jun 2022 22:16:24 -0400 Subject: [PATCH] edit #2 recipe --- content/peat-carrot-salad.md | 3 ++- 1 file changed, 2 insertions(+), 1 deletion(-) diff --git a/content/peat-carrot-salad.md b/content/peat-carrot-salad.md index 58cdf6d..c7ceb78 100644 --- a/content/peat-carrot-salad.md +++ b/content/peat-carrot-salad.md @@ -6,7 +6,8 @@ author: "Rami Shafikov" --- A raw carrot salad to support digestive, hormone and thyroid health - "Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis." + +"Endotoxin formed in the bowel can block respiration and cause hormone imbalances contributing to instability of the nerves, so it is helpful to optimize bowel flora, for example with a carrot salad; a dressing of vinegar, coconut oil and olive oil, carried into the intestine by the carrot fiber, suppresses bacterial growth while stimulating healing of the wall of the intestine. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis." -![Ray Peat](https://raypeat.com) - ⏲️ Prep time: 10 min