mirror of
https://github.com/LukeSmithxyz/based.cooking.git
synced 2026-01-23 19:33:05 +00:00
A bunch of recipes from my personal site
* Beef Goulash * Cheesy Meatballs with Tomato Sauce * Country Breakfast Skillet * Creamy Mashed Potatoes * Fresh Guacamole * Merchant's Buckwheat * Pasta Navy Style * Pan-seared Chicken Fillet * Parmesan Potatoes * Refried Beans * Sunday Morning Milkshake Also accidentally modified the template with a find ... -exec sed command, but I'll commit it since you mentioned that you accept webp's only anyway ¯\_(ツ)_/¯.
This commit is contained in:
41
src/pan-seared-chicken.md
Normal file
41
src/pan-seared-chicken.md
Normal file
@@ -0,0 +1,41 @@
|
||||
# Pan-seared Chicken Fillet
|
||||
|
||||

|
||||
|
||||
This is a quick and easy recipe to prepare delicious chicken fillets that are
|
||||
juicy on the inside, and crisp on the outside.
|
||||
|
||||
## Ingredients
|
||||
|
||||
For this recipe I don't use any exact proportions, it's just a matter of cooking
|
||||
it one time to get a sense of what the ideal proportions for you are.
|
||||
|
||||
* Chicken fillet(s); I normally use chicken breasts
|
||||
* Wheat flour
|
||||
* Paprika
|
||||
* Garlic powder
|
||||
* Herbes de Provence
|
||||
|
||||
## Instructions
|
||||
|
||||
1. Rinse the chicken fillets.
|
||||
2. Remove excess moisture from the fillets by patting them with a paper towel.
|
||||
3. If the fillets are too thick, cut them in half.
|
||||
3. In a small container, pout enough flour and mix in paprika, garlic powder,
|
||||
Provence herbs, salt, and black pepper to your liking.
|
||||
4. Add a little cooking oil to the pan and heat it up to medium-high heat.
|
||||
5. Coat the fillets by rolling them in the wheat mix.
|
||||
6. Once the pan is hot, put the fillets on the pan and sear each side for about
|
||||
5 minutes over medium-high heat.
|
||||
7. As a final tip, if your fillet is too thick after all, you can just lower the
|
||||
heat at the end and cook it for about 2-3 more minutes.
|
||||
8. And that's it. Winner winner chicken dinner!
|
||||
|
||||
|
||||
Originally published at [https://www.yaroslavps.com/food/pan-seared-chicken-filet/](https://www.yaroslavps.com/food/pan-seared-chicken-filet/)
|
||||
|
||||
## Contribution
|
||||
|
||||
- Yaroslav de la Peña Smirnov — [website](https://www.yaroslavps.com/),
|
||||
[other website](https://saucesource.cc/),
|
||||
[donate](https://www.yaroslavps.com/donate)
|
||||
Reference in New Issue
Block a user