unix file and proper tags

src/lenten-chili.md

@@ -1,41 +1,41 @@
-# Lenten (Vegan) Chili
+# Lenten Chili
-
+
-- ⏲️ Prep time: 10 min
+- ⏲️ Prep time: 10 min
-- 🍳 Cook time: 30 min
+- 🍳 Cook time: 30 min
-- 🍽️ Servings: 4
+- 🍽️ Servings: 4
-
+
-## Ingredients
+## Ingredients
-
+
-- 1 large onion, chopped
+- 1 large onion, chopped
-- 3 cloves garlic, minced
+- 3 cloves garlic, minced
-- 4 15oz cans of kidney beans (or 6 cups cooked beans)
+- 4 15oz cans of kidney beans (or 6 cups cooked beans)
-- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
+- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
-- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
+- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
-- 1/2 can of sweet corn
+- 1/2 can of sweet corn
-- 1 cup cooked white or brown rice
+- 1 cup cooked white or brown rice
-- 1 tsp cumin
+- 1 tsp cumin
-- 1 tsp smoked paprika
+- 1 tsp smoked paprika
-- 1 tsp garlic powder
+- 1 tsp garlic powder
-- 1 tsp onion powder
+- 1 tsp onion powder
-- 1 tbsp chili powder
+- 1 tbsp chili powder
-- 1 tbsp crushed red pepper
+- 1 tbsp crushed red pepper
-- 2-3 tbsp olive oil
+- 2-3 tbsp olive oil
-
+
-## Directions
+## Directions
-
+
-1. Chop the large onion and mince the garlic cloves.
+1. Chop the large onion and mince the garlic cloves.
-2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil.
+2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil.
-3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown.
+3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown.
-4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes.
+4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes.
-5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice.
+5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice.
-6. Turn up the heat to medium.
+6. Turn up the heat to medium.
-6. Add each of the spices, taste the chili, and adjust flavoring accordingly.
+6. Add each of the spices, taste the chili, and adjust flavoring accordingly.
-7. Let cook for 20-30 minutes, stirring occasionally.
+7. Let cook for 20-30 minutes, stirring occasionally.
-
+
-Let cool for a few minutes and then serve in bowls.
+Let cool for a few minutes and then serve in bowls.
-
+
-## Contribution
+## Contribution
-
+
-- George Z
+- George Z
-
+
-;tags: chili, vegan, lenten
+;tags: strict-fast