diff --git a/content/two-ingredient-pancakes.md b/content/two-ingredient-pancakes.md new file mode 100644 index 0000000..a900973 --- /dev/null +++ b/content/two-ingredient-pancakes.md @@ -0,0 +1,32 @@ +--- +title: "Two Ingredient Pancakes" +date: 2022-07-28 +tags: ['eggs', 'egg whites', 'banana', 'pancake', 'fasting'] +author: scj +--- + +If you opt to use egg whites over whole eggs the final product will not stick together as well, but the taste does not suffer. +The 1:1 ratio of bannana to egg is a suggestion since the size of each will vary + +![Pancake](/pix/two-ingredient-pancake-02.webp) + +- ⏲️ Prep time: 5 min +- 🍳Wait time: 15 min +- 🍽️ Servings: 1-2 + +## Ingredients + +- 2 large banana +- 2 egg or 1/3 cup egg whites from a carton or 2-3 egg whites from whole eggs +- A few pinches of oats (optional) +- Dash of vanilla, nutmeg, cinnamon, and/or cloves (optional) +- Choice of berries or other addition like chocolate chips (optional) + +![Batter](/pix/two-ingredient-pancake-01.webp) + +## Directions + +1. Beat the eggs +2. Mash bananas into the eggs. Batter can be a bit chunky +3. Stir in optional additives if desired +3. Cook on medium in pan \ No newline at end of file diff --git a/static/pix/two-ingredient-pancake-01.webp b/static/pix/two-ingredient-pancake-01.webp new file mode 100644 index 0000000..84d261f Binary files /dev/null and b/static/pix/two-ingredient-pancake-01.webp differ diff --git a/static/pix/two-ingredient-pancake-02.webp b/static/pix/two-ingredient-pancake-02.webp new file mode 100644 index 0000000..c03367b Binary files /dev/null and b/static/pix/two-ingredient-pancake-02.webp differ