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content/en-us/cooked-chickpeas.md

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+---
+title: "Cooked Chickpeas"
+date: 2021-03-17
+tags: ['basic', 'beans', 'fasting']
+author: carl-zimmerman
+---
+
+Easy recipe for cooked chickpeas. Can be add to salads, rice, or almost anything else.
+
+- ⏲️ Prep time: 1 min
+- 🍳 Cook time: 15 min
+- 🍽️ Servings: 3
+
+## Ingredients
+
+- 1 can chickpeas / garbanzo beans, drained
+- 1 tbsp olive oil
+- 1 tsp garlic powder
+- 1 tsp cumin
+- 1 tsp paprika
+- 1 tsp cayenne pepper
+
+## Directions
+
+1. Heat oil in pan. Add chickpeas and seasonings.
+2. Cook over medium-high heat for 10-15 minutes. Salt and pepper to taste.