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content/en-us/spinach-rice-casserole.md

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+---
+title: Spinach-Rice Casserole
+tags: ['spinach', 'rice']
+date: 2022-08-04
+author: joel-maxuel
+---
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 40 min
+- 🍽️ Servings: 6
+
+## Ingredients
+
+- 4 cups Brown Rice, cooked
+- 2 lbs raw Spinach, chopped
+- 1 cup Onion, chopped
+- 2 cloves Garlic, minced
+- 3 Tbsp Butter
+- 4 Eggs, beaten
+- 1 cup Milk
+- 1 1/2 cups Cheddar, grated
+- 1/4 cup Parsley, chopped
+- 2 Tbsp Tamari
+- 1/2 tsp Salt (or more, to taste)
+- 1/4 cup Sunflower Seeds
+- A few dashes each - Nutmeg; Cayenne; Paprika
+
+## Directions
+
+1. Saute onions and garlic with salt in butter.  When onions are soft, add spinach. Cook 2 minutes.
+2. Combine with all ingredients except sunflower seeds and paprika.
+3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
+4. Bake, covered, 35 minutes at 350F.