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content/en-us/tabouleh.md

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+---
+title: Tabouleh
+tags: ['salad', 'mediterranean']
+date: 2022-09-10
+author: joel-maxuel
+---
+
+
+- ⏲️ Prep time: 15 min
+- 🍳 Cook time: 30 min
+- 🍽️ Servings: 12
+
+## Ingredients
+
+- 2 cups Cracked Wheat (bulghur) 
+- 2 cups Very Hot Water (or as directed) 
+- 1 Cucumber, chopped
+- 2 small Tomatoes, chopped
+- 1 bunch Green Onions, sliced
+- 1/2 cup Mint (fresh), chopped
+- 2 cup Parsley (fresh), chopped
+- 1 clove Garlic, minced
+- 1/2 cup Lemon Juice (fresh)
+- 3/4 cup Olive Oil
+- 1 Tbsp Pepper
+- 2 tsp Salt
+
+## Directions
+
+1. Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
+2. Drain any excess water, if necessary, and squeeze dry.
+3. Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
+4. Mix the dressing ingredients together and stir into the salad mix
+5. Serve chilled or at room temperature.