diff --git a/src/vegetarian-solyanka.md b/src/vegetarian-solyanka.md new file mode 100644 index 0000000..2b9492a --- /dev/null +++ b/src/vegetarian-solyanka.md @@ -0,0 +1,37 @@ +# Vegetarian Solyanka + +Prep time: 10 Minutes +Cook time: 25 Hours +Servings: 4 + +## Ingredients + +- Olive oil +- 1 medium onion, diced +- 1 large carrot, sliced +- 2 cloves of garlic, minced +- 1 tbsp of tomato paste +- 5 cups of vegetable broth +- 2-3 medium potatoes, cubed (don't peel, that's where the nutrients are) +- 1 can of kidney beans, rinsed +- 4 dill pickles, sliced +- 3 tbsp capers +- 1/2 cup olives, chopped +- 2 tbsp pickle juice +- 1 tbsp lemon juice + +## Directions + +1. Heat olive oil in a large pot over medium heat until oil begins to shimmer. +2. Add onion and carrot anbd saute for 7-8 minutes stirring occasionally. +3. Add the garlic and stir for another minute. +4. Add broth, potatoes, and tomato paste. Bring the soup to a boil, then reduce to low heat and simmer for 10 minutes. +5. Add the kidney beans and dill pickles, then simmer for another 5 minutes. +6. Add the capers, olives, pickle juice, and lemon juice. Cook for another minute. +7. Add salt and pepper to taste, then serve. + +## Contribution + +- Aayla Semyonova - [website](https://aayla.dev) + +;tags: russian soup fasting