From 7dbe3e66771dbce9fae3ff133b54359be763f089 Mon Sep 17 00:00:00 2001 From: Aayla Semyonova Date: Fri, 30 Apr 2021 13:52:20 -0600 Subject: [PATCH 1/4] Added vegetarian solyanka recipe --- src/vegetarian-solyanka.md | 35 +++++++++++++++++++++++++++++++++++ 1 file changed, 35 insertions(+) create mode 100644 src/vegetarian-solyanka.md diff --git a/src/vegetarian-solyanka.md b/src/vegetarian-solyanka.md new file mode 100644 index 0000000..6823799 --- /dev/null +++ b/src/vegetarian-solyanka.md @@ -0,0 +1,35 @@ +# Vegetarian Solyanka + +Prep time: 10 Minutes +Cook time: 25 Hours +Servings: 4 + +## Ingredients +- Olive oil +- 1 medium onion, diced +- 1 large carrot, sliced +- 2 cloves of garlic, minced +- 1 tbsp of tomato paste +- 5 cups of vegetable broth +- 2-3 medium potatoes, cubed (don't peel, that's where the nutrients are) +- 1 can of kidney beans, rinsed +- 4 dill pickles, sliced +- 3 tbsp capers +- 1/2 cup olives, chopped +- 2 tbsp pickle juice +- 1 tbsp lemon juice +- Salt and pepper to taste + +## Directions +1. Heat olive oil in a large pot over medium heat until oil begins to shimmer. +2. Add onion and carrot anbd saute for 7-8 minutes stirring occasionally. Remember, no salt in soup before all components regroup. +3. Add the garlic and stir for another minute. +4. Add broth, potatoes, and tomato paste. Bring the soup to a boil, then reduce to low heat and simmer for 10 minutes. +5. Add the kidney beans and dill pickles, then simmer for another 5 minutes. +6. Add the capers, olives, pickle juice, and lemon juice. Cook for another minute. +7. Add salt and pepper to taste, then serve. + +## Contribution +- Aayla Semyonova - [website](https://aayla.dev) + +;tags: russian soup From 46a0afef2494ae94011797afe53f9785931f8312 Mon Sep 17 00:00:00 2001 From: Aayla Semyonova Date: Fri, 30 Apr 2021 13:53:56 -0600 Subject: [PATCH 2/4] Removed salt and pepper --- src/vegetarian-solyanka.md | 3 +-- 1 file changed, 1 insertion(+), 2 deletions(-) diff --git a/src/vegetarian-solyanka.md b/src/vegetarian-solyanka.md index 6823799..6e156b4 100644 --- a/src/vegetarian-solyanka.md +++ b/src/vegetarian-solyanka.md @@ -18,11 +18,10 @@ Servings: 4 - 1/2 cup olives, chopped - 2 tbsp pickle juice - 1 tbsp lemon juice -- Salt and pepper to taste ## Directions 1. Heat olive oil in a large pot over medium heat until oil begins to shimmer. -2. Add onion and carrot anbd saute for 7-8 minutes stirring occasionally. Remember, no salt in soup before all components regroup. +2. Add onion and carrot anbd saute for 7-8 minutes stirring occasionally. 3. Add the garlic and stir for another minute. 4. Add broth, potatoes, and tomato paste. Bring the soup to a boil, then reduce to low heat and simmer for 10 minutes. 5. Add the kidney beans and dill pickles, then simmer for another 5 minutes. From 59a30fc06afe498f0c4c8f3e491260ef81a80b4f Mon Sep 17 00:00:00 2001 From: Aayla Semyonova Date: Fri, 30 Apr 2021 13:56:47 -0600 Subject: [PATCH 3/4] Added fasting tag --- src/vegetarian-solyanka.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/src/vegetarian-solyanka.md b/src/vegetarian-solyanka.md index 6e156b4..b1ee2c1 100644 --- a/src/vegetarian-solyanka.md +++ b/src/vegetarian-solyanka.md @@ -31,4 +31,4 @@ Servings: 4 ## Contribution - Aayla Semyonova - [website](https://aayla.dev) -;tags: russian soup +;tags: russian soup fasting From 01cd633c4d2ce80dcc237ccdeb78eaad0ea2fcb7 Mon Sep 17 00:00:00 2001 From: Aayla Semyonova Date: Fri, 30 Apr 2021 14:25:28 -0600 Subject: [PATCH 4/4] Added newlines below headings --- src/vegetarian-solyanka.md | 3 +++ 1 file changed, 3 insertions(+) diff --git a/src/vegetarian-solyanka.md b/src/vegetarian-solyanka.md index b1ee2c1..2b9492a 100644 --- a/src/vegetarian-solyanka.md +++ b/src/vegetarian-solyanka.md @@ -5,6 +5,7 @@ Cook time: 25 Hours Servings: 4 ## Ingredients + - Olive oil - 1 medium onion, diced - 1 large carrot, sliced @@ -20,6 +21,7 @@ Servings: 4 - 1 tbsp lemon juice ## Directions + 1. Heat olive oil in a large pot over medium heat until oil begins to shimmer. 2. Add onion and carrot anbd saute for 7-8 minutes stirring occasionally. 3. Add the garlic and stir for another minute. @@ -29,6 +31,7 @@ Servings: 4 7. Add salt and pepper to taste, then serve. ## Contribution + - Aayla Semyonova - [website](https://aayla.dev) ;tags: russian soup fasting