---
title: Ray Peat's Carrot Salad
tags: ['fasting', 'vegetables']
date: 2022-06-01
author: "rami-shafikov"
---

A raw carrot salad to support digestive, hormone and thyroid health.

- ⏲️ Prep time: 10 min
- 🍳 Cook time: 0 min
- Servings: 1

## Ingredients

- 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
- 2 tbsp virgin coconut oil
- 1 tbsp apple cider vinegar, unrefined
- 2 cloves raw garlic (optional)

## Directions

Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.