---
title: Spinach-Rice Casserole
tags: ['parsley', 'spinach', 'rice']
date: 2022-08-04
author: joel-maxuel
---

- ⏲️ Prep time: 10 min
- 🍳 Cook time: 40 min
- 🍽️ Servings: 6

## Ingredients

- 4 cups Brown Rice, cooked
- 2 lbs raw Spinach, chopped
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 3 Tbsp Butter
- 4 Eggs, beaten
- 1 cup Milk
- 1 1/2 cups Cheddar, grated
- 1/4 cup Parsley, chopped
- 2 Tbsp Tamari
- 1/2 tsp Salt (or more, to taste)
- 1/4 cup Sunflower Seeds
- A few dashes each - Nutmeg; Cayenne; Paprika

## Directions

1. Saute onions and garlic with salt in butter.  When onions are soft, add spinach. Cook 2 minutes.
2. Combine with all ingredients except sunflower seeds and paprika.
3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
4. Bake, covered, 35 minutes at 350F.