based.cooking/content/peat-carrot-salad.md

title, tags, date, author

title	tags	date	author
Ray Peat's Carrot Salad	fasting vegetables	2022-06-01	rami-shafikov

A raw carrot salad to support digestive, hormone and thyroid health.

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 0 min
• Servings: 1

Ingredients

• 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
• 2 tbsp virgin coconut oil
• 1 tbsp apple cider vinegar, unrefined
• 2 cloves raw garlic (optional)

Directions

Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.