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35 lines
1.5 KiB
Markdown
35 lines
1.5 KiB
Markdown
---
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title: "Basic Sweet Potato Fries Recipe"
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date: 2021-03-12
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tags: ['potato', 'snack', 'side', 'fasting']
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author: shane-kunz
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---
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A simple, tasty, and healthy carb based snack.
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## Ingredients
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* 1-2 Sweet Pototoes (try different types)
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* Olive Oil
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* Cinnamon
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* Rosemary (optional)
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## Directions
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1. Set oven heat to 425°F (220°C).
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2. Grab a pan and put a layer of parchment paper (or aluminum foil) on it.
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3. Chop the potato(es) on your cutting board with a sharp knife throwing them onto the pan.
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4. Drizzle the fries with olive oil. Toss the fries with clean hands to coat the fries in olive oil. Now wash your hands with soap to remove excess olive oil.
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5. Top generously with cinnamon and salt. Pepper and/or rosemary may be added for additional flavor if desired.
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6. Put in preheated oven. Setting timer for 20 minutes.
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7. At 20 minutes, flip the fries. Rubber tongs make it easy to grab and turn a lot.
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8. Return to oven setting timer for another 10-20 minutes depending on quality of the oven and desired crispiness.
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9. Enjoy. Maybe them put in a glass bowl.
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## Notes
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* A fast method to cut the the sweet pototoes is first into fourths, slice the fourths, chops the sliced layers while stacked into fries.
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* If you want to experiment with a variety of fats, consider combining the olive oil with grass-fed butter and coconut oil. I believe the issue with coconut oil is it likes being cooked at lower temperatures or else the health quality of the oil will degrade.
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