mirror of
https://github.com/LukeSmithxyz/based.cooking.git
synced 2025-03-13 05:15:22 +00:00
30 lines
1.1 KiB
Plaintext
30 lines
1.1 KiB
Plaintext
---
|
|
title: Liver and Onions
|
|
tags: ['beef', 'basic', 'easy', 'liver', 'quick']
|
|
date: 2023-04-28
|
|
author: POI
|
|
---
|
|
|
|
Though most people find liver barely tolerable to eat, it is extremely nutritious (the most nutrient dense food in the world!).
|
|
If you really can't stand the taste of it, add more vegetables and lower the amount of liver, as even a very small portion is highly beneficial.
|
|
|
|
- ⏲️ Prep time: 3 min
|
|
- 🍳 Cook time: 12 min
|
|
- 🍽️ Servings: 4
|
|
|
|
## Ingredients
|
|
|
|
- 1 lb Beef Liver
|
|
- 1-2 Onions
|
|
- 1-2 Carrots, and/or Celery Stalks (optional)
|
|
- 250g of Corn and/or Green Peas (optional)
|
|
|
|
## Directions
|
|
|
|
1. Heat up the pan to medium with oil / animal fat.
|
|
2. Chop up the onions into long pieces or small squares, to your preference.
|
|
3. Put onions in pan. Wait a couple minutes, turn the heat to high, and add the liver. Stir frequently to prevent onions from burning. Cook for about 10 minutes.
|
|
4. If pieces of beef liver are large, cut them into smaller pieces. About half a finger in size is best.
|
|
5. Add other vegetables. (optional)
|
|
6. Season generously with salt and any seasoning you like. Various spice rubs work well.
|