based.cooking/content/cooked-chickpeas.md

title	date	tags
Cooked Chickpeas	2021-03-17	basic beans fasting

Easy recipe for cooked chickpeas. Can be add to salads, rice, or almost anything else.

• ⏲️ Prep time: 1 min
• 🍳 Cook time: 15 min
• 🍽️ Servings: 3

Ingredients

• 1 can chickpeas / garbanzo beans, drained
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp paprika
• 1 tsp cayenne pepper

Directions

1. Heat oil in pan. Add chickpeas and seasonings.
2. Cook over medium-high heat for 10-15 minutes. Salt and pepper to taste.

Contribution

• Carl Zimmerman -- website