# Oat Variation for Gains

Try this oat variation for gains and no prep time at all.


## Directions

1. Instant oats drowned in too much almond milk/fairlife
2. Stir
3. Microwave 1 minute
4. Drain off milk using sieve
5. Add 2-3x weight of oats in skyr/0% greek yoghurt
6. Add cinnamon and powdered peanut butter
7. Banana and walnuts to your desired macro levels

A pre-workout meal with all your sugars, starches, O3s, and protein for a workout soon after.

## Contribution

;tags: oats breakfast 
