diff --git a/.DS_Store b/.DS_Store index 18c4598..55e8745 100644 Binary files a/.DS_Store and b/.DS_Store differ diff --git a/README.md b/README.md index 05372fa..fe47e3a 100644 --- a/README.md +++ b/README.md @@ -1,4 +1,4 @@ -# Based Cooking Website +# Fit Cooking [https://fit.cooking](https://fit.cooking) diff --git a/fitpics/grilled-cheese-sandwich.webp b/fitpics/grilled-cheese-sandwich.webp deleted file mode 100644 index 2bb6fcc..0000000 Binary files a/fitpics/grilled-cheese-sandwich.webp and /dev/null differ diff --git a/fitposts/beef-and-lentil-chili.md b/fitposts/beef-and-lentil-chili.md index ddb1347..6c64633 100644 --- a/fitposts/beef-and-lentil-chili.md +++ b/fitposts/beef-and-lentil-chili.md @@ -1,4 +1,4 @@ -# Banana nut bread +# Beef and Lentil Chili ![](fitpics/beef-and-lentil-chili.webp) diff --git a/fitposts/grilled-cheese-sandwich.md b/fitposts/grilled-cheese-sandwich.md deleted file mode 100644 index 92fdcea..0000000 --- a/fitposts/grilled-cheese-sandwich.md +++ /dev/null @@ -1,10 +0,0 @@ -# Grilled Cheese Sandwich - -![](fitpics/grilled-cheese-sandwich.webp) - -## Contribution - -Did you create this infographic? If you can prove it, you can post your donation links here. - -;tags: cheese sandwich - diff --git a/pix/averynicesaladv2.webp b/pix/averynicesaladv2.webp deleted file mode 100644 index 1d8b4b1..0000000 Binary files a/pix/averynicesaladv2.webp and /dev/null differ diff --git a/src/a-fuckload-of-chicken-chili.md b/src/a-fuckload-of-chicken-chili.md new file mode 100644 index 0000000..7060f0e --- /dev/null +++ b/src/a-fuckload-of-chicken-chili.md @@ -0,0 +1,40 @@ +# A Fuckload of Chicken Chili + +## Ingredients + +- One large Onion, Diced +- 3 Bell Peppers, Diced +- 4 Cloves Garlic, Minced +- 1 Jalapeno, Diced +- 1/2 Bunch Cilantro, Chopped +- 2 cans chili tomatoes (preferably with jalapeno or habanero in them) +- 1 box chicken stock +- 2 cans white beans (great northern or cannelini) +- 1 rotisserie chicken from the grocery store deli +- Cumin +- Chili Powder +- Corriander Powder +- Salt +- Black Pepper +- 2 Limes + +## Directions + +1. Sweat the onions and peppers until soft, then add garlic and cook for one more minute +2. Add canned tomatoes +3. Add 1 and 1/2 can of beans +4. crush up the other half can of beans in the can and add in some of the chicken stock (this helps to thicken the chili a bit) +5. Add chicken stock and raise to a simmer +6. remove all meat from the chicken and rough chop it, add to chili +7. Put in salt, pepper, cumin, chili powder, and coriander to taste (I don't measure so I don't know how much) +8. Simmer until the vegetables are soft. +9. Add cilantro to serve (not actually required) + +## Contribution + +By Anon + +- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3` +- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5` + +;tags: chili chicken diff --git a/src/averynicesaladv2.md b/src/a-very-nice-salad-v2.md similarity index 96% rename from src/averynicesaladv2.md rename to src/a-very-nice-salad-v2.md index 6230cd7..5b06e0a 100644 --- a/src/averynicesaladv2.md +++ b/src/a-very-nice-salad-v2.md @@ -33,4 +33,5 @@ By Anon - BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3` - XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5` -;tags: pancakes bulking oats + +;tags: salad chicken diff --git a/src/buffalo-chicken-wrap.md b/src/buffalo-chicken-wrap.md new file mode 100644 index 0000000..9ab033e --- /dev/null +++ b/src/buffalo-chicken-wrap.md @@ -0,0 +1,27 @@ +# Buffalo Chicken Wrap + +Makes 6 small servings and 4 large. Tastes really good and is easy + +## Ingredients + +- 1.5lbs of chicken breast cooked in a crockpot or however you normal like it. +- 1/2 cup nonfat Greek yogurt +- 1/3 cup buffalo sauce +- Onion +- Choice of tortilla wrap +- Feta cheese table spoon + +## Directions + +1. Shred chicken +2. mix sauce and yogurt. +3. Add greens and chopped onion. + +## Contribution + +By Anon + +- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3` +- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5` + +;tags: chicken wrap diff --git a/src/turkey-crumble.md b/src/turkey-crumble.md new file mode 100644 index 0000000..f3d6d3d --- /dev/null +++ b/src/turkey-crumble.md @@ -0,0 +1,44 @@ +# Turkey Crumble + +Here's my turkey crumble that everyone says smells delicious and tastes great. + + +## Ingredients + +- 450g/1lb ground turkey or chicken +- 100-150g onion +- 300-350g cauliflower +- half cup uncooked black rice +- turmeric/curry powder +- garlic +- salt/pepper +- olive oil + +## Directions + + +1. Put rice in rice cooker with some broth. Turn it on. +2. Oil in pan, add minced garlic, then cook chopped onion until clear. +3. Brown the turkey. +4. Add chopped cauliflower. +5. Sprinkle on your salt/pepper and then add whatever spices you want. Turmeric and curry tastes delicious with this. Cumin would also work. +6. Rice should be done by now. Dump that in and stir. +7. Enjoy a fragrant, simple, healthy meal. I like to eat one serving for dinner and take the other serving for lunch the next day. Keeps well up to 5 days in the fridge. + + +## Macros + +- Makes 2 servings. +- Calories per serving: 630kcal +- Protein: 49g +- Carb: 51g + + +## Contribution + +By Anon + +- BTC: `bc1qdjeyvjs655hr02phc47dw7y59vtmvrjwhwjej3` +- XMR: `87xc9CL1MjNaDJQFZTJxa8fQ2333wVCCdaVVHpnyoxLBXzGTx3W5aCXXLWz37Ysu2a5xG34GS778cNueG6j8djntT29HNK5` + +;tags: turkey chicken cauliflower