diff --git a/src/data/pokemon-species.ts b/src/data/pokemon-species.ts
index 203e545503a..ec104d4d4aa 100644
--- a/src/data/pokemon-species.ts
+++ b/src/data/pokemon-species.ts
@@ -505,11 +505,11 @@ export abstract class PokemonSpeciesForm {
           scene.anims.create({
             key: this.getSpriteKey(female, formIndex, shiny, variant),
             frames: frameNames,
-            frameRate: 12,
+            frameRate: 10,
             repeat: -1
           });
         } else {
-          scene.anims.get(spriteKey).frameRate = 12;
+          scene.anims.get(spriteKey).frameRate = 10;
         }
         let spritePath = this.getSpriteAtlasPath(female, formIndex, shiny, variant).replace("variant/", "").replace(/_[1-3]$/, "");
         const useExpSprite = scene.experimentalSprites && scene.hasExpSprite(spriteKey);
diff --git a/src/field/mystery-encounter-intro.ts b/src/field/mystery-encounter-intro.ts
index 12bcace500c..1577d1157d7 100644
--- a/src/field/mystery-encounter-intro.ts
+++ b/src/field/mystery-encounter-intro.ts
@@ -212,7 +212,7 @@ export default class MysteryEncounterIntroVisuals extends Phaser.GameObjects.Con
             this.scene.anims.create({
               key: config.spriteKey,
               frames: frameNames,
-              frameRate: 12,
+              frameRate: 10,
               repeat: -1
             });
           }
diff --git a/src/field/pokemon.ts b/src/field/pokemon.ts
index bc7e844a290..30d1aceea4b 100644
--- a/src/field/pokemon.ts
+++ b/src/field/pokemon.ts
@@ -427,7 +427,7 @@ export default abstract class Pokemon extends Phaser.GameObjects.Container {
                 this.scene.anims.create({
                   key: this.getBattleSpriteKey(),
                   frames: battleFrameNames,
-                  frameRate: 12,
+                  frameRate: 10,
                   repeat: -1
                 });
               }
@@ -3612,7 +3612,7 @@ export default abstract class Pokemon extends Phaser.GameObjects.Container {
     }
     this.status = null;
     if (lastStatus === StatusEffect.SLEEP) {
-      this.setFrameRate(12);
+      this.setFrameRate(10);
       if (this.getTag(BattlerTagType.NIGHTMARE)) {
         this.lapseTag(BattlerTagType.NIGHTMARE);
       }