2022-04-14 20:58:07 +01:00
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---
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title: "Honey Garlic Chicken with Broccoli and Brown Rice"
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date: 2021-05-08
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tags: ['chicken', 'broccoli', 'rice', 'quick']
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2022-04-15 18:45:10 +01:00
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author: "Connor McLean"
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2022-04-14 20:58:07 +01:00
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---
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2021-05-08 20:09:26 +01:00
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Very easy, high protein.
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- Servings: 2
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## Ingredients
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- 1/2 cup ( 100g ) brown rice
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- 1/2 cup ( 70g ) frozen peas
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- 1 head broccoli (you can use really any amount of broccoli)
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- 2 chicken breasts
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- 1 tbsp honey
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- 1 tbsp low-sodium soy sauce
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- 1 tbsp minced garlic
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## Directions
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1. Cook rice in a pot. Instructions are on the bag it comes in.
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2. While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and
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paprika. Cut broccoli into pieces and place into steamer basket over pot 1/2 filled with water, do
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not start it yet.
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2022-04-15 18:45:10 +01:00
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3. Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce,
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2021-05-08 20:09:26 +01:00
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and garlic. Cook for another 5 minutes. Begin boiling broccoli water.
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4. Add frozen peas to rice and stir, they will heat up quickly.
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5. Add rice and peas to chicken and stir.
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