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content/two-ingredient-pancakes.md

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+---
+title: "Two Ingredient Pancakes"
+date: 2022-07-28
+tags: ['eggs', 'egg whites', 'banana', 'pancake', 'fasting']
+author: scj
+---
+
+If you opt to use egg whites over whole eggs the final product will not stick together as well, but the taste does not suffer.
+The 1:1 ratio of bannana to egg is a suggestion since the size of each will vary
+
+![Pancake](/pix/two-ingredient-pancake-02.webp)
+
+- ⏲️ Prep time: 5 min
+- 🍳Wait time: 15 min
+- 🍽️ Servings: 1-2
+
+## Ingredients
+
+- 2 large banana
+- 2 egg or 1/3 cup egg whites from a carton or 2-3 egg whites from whole eggs
+- A few pinches of oats (optional)
+- Dash of vanilla, nutmeg, cinnamon, and/or cloves (optional)
+- Choice of berries or other addition like chocolate chips (optional)
+
+![Batter](/pix/two-ingredient-pancake-01.webp)
+
+## Directions
+
+1. Beat the eggs
+2. Mash bananas into the eggs. Batter can be a bit chunky
+3. Stir in optional additives if desired
+4. Cook on medium in pan