Merge branch 'lufemas-coconut-flour-bread'

content/coconut-flour-bread.md

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+---
+title: Keto Coconut Bread
+tags: ['bread', 'coconut', 'baked', 'keto', 'bariatric']
+date: 2022-11-16
+author: "luis-fernando-maschietto-junior"
+---
+![keto-coconut-bread](/pix/coconutbread-lufemas.webp)
+
+I created this recipe looking for a bread alternative not using any grains, processed sugar and processed oils.
+It is sitting between bread and cake feel and my wife loved it. I used pasture-raised eggs to my recipe, just because it is more nutritious. But regular eggs should be fine.
+
+- ⏲️ Prep time: 10 min
+- 🍳 Cook time: 45 min
+- 🍽️ Servings: 12
+
+## Ingredients
+
+- 6 Medium Eggs (or 5 Extra Large)
+- 1 Tbsp Coconut Oil
+- ¾ cup Coconut Flour
+- 1 tsp Baking Powder
+- Pinch of Salt
+- ½ tsp or less of Xanthan Gum (optional, to have a more stick bread)
+
+## Directions
+
+1. Mix all dry ingredients in a big bowl.
+2. Add the whole eggs and the coconut oil.
+3. Mix well with a spoon until it gets thick. You can add extra coconut flour if you feel it is too liquid.
+4. Pre-heat your oven to 350°F (175°C).
+5. Pour the dough evenly into a Bread/Loaf form (coated with butter or parchment paper) and cook for 35 to 45 min.
+6. After cooking, remove it from the oven and let it sits while it cools down.
+7. Some variations can be done, like using butter instead of coconut oil or adding pumpkin pure to the mix and having a cake-like texture.

data/authors/luis-fernando-maschietto-junior.json

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+{
+	"name": "Luis Fernando Maschietto Junior",
+	"website": "https://lufemas.com",
+	"donate": "https://www.paypal.com/donate/?business=E9VFF6Z87TH2N&no_recurring=0&currency_code=CAD"
+}