Merge pull request #185 from koytsu/master

frittata

src/frittata.md

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+# Frittata
+
+Very filling egg dish that's easy, fast, and can be eaten at any meal. Any other types of vegetables can be added, this is just what I use the most
+
+- ⏲️ Prep time: 10 min
+- 🍳Cook time: 30 min
+- 🍽️ Servings:4-6
+
+## Ingredients
+
+- 4-6 Eggs
+- 1/2 Onion
+- 1 Bell Pepper
+- 2 Tbsp Heavy Cream
+- Thinly sliced meat (prosciutto, shaved chicken, sandwich steak, etc.) (Optional)
+- Shredded cheese of choice (Optional)
+
+## Directions
+
+1. Dice peppers and onions and saute in an oven safe pan at medium heat.
+2. Add in meat to the pan and set oven to low broil.
+3. Beat eggs, cream, salt, and pepper together in a bowl. 
+4. Add in egg mixture to the pan and mix together until even. 
+5. Cook egg and vegetable mixture in pan until eggs begin to firm up and edges begin to pull away. Place into oven
+6. Keep in Oven until completely firm. At this point you can add shredded cheese on top and put back into the oven until melted (about 2 more minutes)
+7. Flip out of pan and cool to room temperature to ensure settling.
+
+## Notes
+- Other good vegetables include spinach, tomatoes, mushrooms, broccoli rabe 
+- If adding tomatoes, try to keep as much of the juice out to prevent it from being too watery and falling apart
+- An easy way to get it out of the pan is flip upside down on to a plate and then flip again onto another plate/cooling rack
+- It is possible to use ground meat as well, but it may have to cook a bit longer in the over to ensure firmness.
+
+## Contribution
+
+- AJ XMR: 45kYSzfMbY79HeuFoJC2sSGwoXCkty7X6F8nD7rNMkmuZvsDwoAnxDk3B1bT4rK2Je6z9cvKoxxGqS7aUbzvQajzEcK8nfQ
+
+;tags: eggs italian 
+