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content/honey-garlic-chicken.md

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+---
+title: "Honey Garlic Chicken with Broccoli and Brown Rice"
+date: 2021-05-08
+tags: ['chicken', 'broccoli', 'rice', 'quick']
+---
+
+Very easy, high protein.
+
+- Servings: 2
+
+## Ingredients
+
+- 1/2 cup ( 100g ) brown rice
+- 1/2 cup ( 70g ) frozen peas
+- 1 head broccoli (you can use really any amount of broccoli)
+- 2 chicken breasts
+- 1 tbsp honey
+- 1 tbsp low-sodium soy sauce
+- 1 tbsp minced garlic
+
+## Directions
+
+1. Cook rice in a pot. Instructions are on the bag it comes in.
+2. While rice is cooking, cut chicken breasts into cube. Season with olive oil, black pepper, and
+paprika. Cut broccoli into pieces and place into steamer basket over pot 1/2 filled with water, do
+not start it yet.
+3. Put chicken cubes into a hot pan and cook for ~3 minutes. After 3 minutes add honey, soy sauce, 
+and garlic. Cook for another 5 minutes. Begin boiling broccoli water.
+4. Add frozen peas to rice and stir, they will heat up quickly.
+5. Add rice and peas to chicken and stir.
+
+## Contribution
+
+- Connor McLean