based.cooking/content/hearty-breakfast-oatmeal.md

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title date tags author
Hearty Breakfast Oatmeal 2021-03-29
breakfast
quick
joel-farthing

hearty-breakfast-oatmeal-00

If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?

  • ⏲️ Prep time: 5 min
  • 🍳Cook time: 10 min
  • 🍽️ Serving: 1 hearty serving

Ingredients

  • 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
  • Almonds
  • Pecans
  • 1 Tbsp Roasted Flax Seed
  • 1 Tbsp Hemp Hearts
  • Cranberries (adjust amount to preference)
  • 1/2 Banana (mashed)
  • 1 cup Milk (3.25% if possible)
  • Cinnamon (adjust amount to preference)
  • 1 Egg
  • ON Vanilla Ice Cream Protein Powder (optional)

Directions

  1. Chop or mash nuts and fruit.
  2. Combine nuts, fruit, and other dry ingredients in a saucepan hearty-breakfast-oatmeal-01
  3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
  4. Add egg and protein powder and cook for a few more minutes
  5. Enjoy