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Luke Smith
24 lines
580 B
Markdown
24 lines
580 B
Markdown
---
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title: Ray Peat's Carrot Salad
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tags: ['fasting', 'vegetables']
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date: 2022-06-01
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author: "rami-shafikov"
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---
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A raw carrot salad to support digestive, hormone and thyroid health.
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- ⏲️ Prep time: 10 min
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- 🍳 Cook time: 0 min
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- Servings: 1
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## Ingredients
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- 3 raw carrots, peeled in thick vertical strips and washed thoroughly.
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- 2 tbsp virgin coconut oil
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- 1 tbsp apple cider vinegar, unrefined
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- 2 cloves raw garlic (optional)
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## Directions
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Grate the carrot and rinse out under water. Then mix with coconut oil and vinegar, I also like to add a pinch or two of salt.
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