43 lines
1.5 KiB
Markdown
43 lines
1.5 KiB
Markdown
---
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title: "Fennel White Bean and Kale Soup"
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date: 2022-07-1
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tags: ['soup', 'vegetables', 'beans']
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author: "zyansheep"
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---
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Hearty soup with lots of veggie and protein.
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- ⏲️ Prep time: 15 min
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- 🍳 Cook time: 20 min
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- 🍽️ Servings: 6-8 bowls
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## Ingredients
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- ½ cup olive oil
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- 2 small fennel bulbs, small-diced
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- 2 small yellow onions, small-diced
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- 4 teaspoons minced fresh rosemary or thyme
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- 10 cloves of garlic, minced or pressed
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- ½-1 teaspoon red-pepper flakes.
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- 10-12 oz kale, (escarole, swiss chard, or spinach can also be used).
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- 4 cans cannellini beans, rinsed
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- 4 cups chicken broth.
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- 2 tablespoons lemon juice
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- 6 tablespoons grated parmesan, plus extra for serving if desired
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## Directions
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1. In a large soup pot, heat olive oil over medium.
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2. Add fennel, onion, rosemary and mix until tender (4-6 min).
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3. Add garlic, red pepper flakes, cook until fragrant (1 min).
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4. Add one handful of greens at a time, stirring until leaves wilt.
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5. Add white beans, broth, and black pepper,
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6. Bring to boil then bring to simmer while mashing some of the beans with a wooden spoon. Simmer until liquid has reduced and simmered (6-8 mins)
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7. Take off heat, stir in lemon juice and parmesan. Serve with some toasted bread that is good at scooping up soup. Enjoy!
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