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44 lines
1.3 KiB
Markdown
44 lines
1.3 KiB
Markdown
---
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title: "Lenten Chili"
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date: 2021-03-18
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tags: ['fasting']
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author: yorge-z
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---
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- ⏲️ Prep time: 10 min
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- 🍳 Cook time: 30 min
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- 🍽️ Servings: 4
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## Ingredients
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- 1 large onion, chopped
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- 3 cloves garlic, minced
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- 4 15oz cans of kidney beans (or 6 cups cooked beans)
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- 1 29oz large can tomato sauce (or 4 cups fresh tomato sauce)
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- 1 15oz can diced tomatoes (or 1 large diced tomato with skin removed)
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- 1/2 can of sweet corn
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- 1 cup cooked white or brown rice
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- 1 tsp cumin
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- 1 tsp smoked paprika
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- 1 tsp garlic powder
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- 1 tsp onion powder
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- 1 tbsp chili powder
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- 1 tbsp crushed red pepper
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- 2-3 tbsp olive oil
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## Directions
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1. Chop the large onion and mince the garlic cloves.
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2. On medium-low heat in a large tall pot add 2-3 tbsp olive oil.
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3. Add the chopped onions into the pot with oil and constantly stir for 5-10 minutes until they begin to brown.
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4. Just before onions are done add the minced garlic to the pot and let cook for 1-2 minutes.
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5. Add the tomato sauce, diced tomatoes, sweet corn, beans, and rice.
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6. Turn up the heat to medium.
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6. Add each of the spices, taste the chili, and adjust flavoring accordingly.
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7. Let cook for 20-30 minutes, stirring occasionally.
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Let cool for a few minutes and then serve in bowls.
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