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based.cooking/src/hyperborean-protein-shake.md

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Hyperborean Protein Shake

A based protein shake with tons of high-quality milk proteins, saturated fat, and cholesterol, perfect for muscle building and increasing testosterone production.

  • ⏲️ Prep time: 3-5 min
  • 🍽️ Servings: 1

Ingredients

  • 1 serving Protein Powder of your choice
  • 6oz milk -- preferrably whole
  • 1 Egg -- raw, or 1 serving egg white
  • 2tbsp Peanut Butter

Directions

  1. Pour 6oz milk into a blender or shaker cup
  2. Crack the egg and drop it in, or pour the egg white in
  3. Add 2tbsp peanut butter
  4. Add 1 serving of a protein powder of your choice (prefer ones with whey and casein protein, no soy)
  5. Shake/blend until thoroughly mixed
  6. Add water until desired viscosity (thickness) is reached
  7. Shake/blend until thoroughly mixed. Enjoy with some solid foods (particularly, fruits or other foods decently high in dietary fiber) to ease digestion.

Contribution

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;tags: quick snack