based.cooking/content/chicken-tenders-airfried.md

title	date	tags	author
Chicken Tenders Airfried	2021-05-08	chicken fry	mental-outlaw

• ⏲️ Prep time: 5 min
• 🍳 Cook time: 20 min

Ingredients

• Raw chicken strips
• Flour
• Egg wash
• Bread crumbs
• Olive oil
• Seasoning: salt and pepper with cayenne or paprika (optional)

Directions

1. In a plate, mix a little over a table spoon of spices into your flour.
2. Dip the chicken into the flour one strip at a time coating the entire surface.
3. Dip the floured chicken into the eggwash.
4. Press the chicken into the breadcrumbs trying to pick up as much as possible.
5. Repeat until all strips have been floured egged and breaded.
6. Coat both sides of the tenders with a light amount of olive oil.
7. Place the tenders into your airfryer, do not layer them on top of each other.
8. Set your airfryer to chicken mode and cook for 20 minutes at 360 degrees fahrenheit.
9. Serve with honey mustard for maximum effect.