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Luke Smith
30 lines
986 B
Markdown
30 lines
986 B
Markdown
---
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title: Jam
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tags: ['fasting', 'fruit', 'jam']
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date: 2025-09-25
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author: "pestanzul"
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---
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- ⏲️ Prep time: 10 min
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- 🍳 Cook time: 2 h
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## Ingredients
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- 1 kg fruit of your choice
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- 1 kg sugar
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## Directions
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1. Cut the fruit in small pieces and place it in a pot.
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2. Cook on the stove, on low fire.
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Stir very often so that the fruit doesn't burn.
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3. As soon as some juice collects on the bottom of the pot, add sugar and stir until it is no longer visible.
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4. Keep the pot on low fire, stirring often and in particular the bottom, which will otherwise burn very easily.
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5. Jam _must boil_ for _at least 2 hours_.
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This is necessary to inactivate botulinum spores that may be present in the fruit, which could otherwise produce deadly toxins.
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6. If fruit pieces are still visible, you may blend them.
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7. Pour boiling-hot jam in glass jars and close them immediately.
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They will go vacuum in a few minutes: you can then store your jam for many months.
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