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38 lines
1.0 KiB
Markdown
38 lines
1.0 KiB
Markdown
---
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title: "Hearty Breakfast Oatmeal "
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date: 2021-03-29
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tags: ['breakfast', 'quick']
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author: joel-farthing
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---
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If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?
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- ⏲️ Prep time: 5 min
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- 🍳Cook time: 10 min
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- 🍽️ Serving: 1 hearty serving
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## Ingredients
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- 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
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- Almonds
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- Pecans
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- 1 Tbsp Roasted Flax Seed
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- 1 Tbsp Hemp Hearts
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- Cranberries (adjust amount to preference)
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- 1/2 Banana (mashed)
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- 1 cup Milk (3.25% if possible)
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- Cinnamon (adjust amount to preference)
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- 1 Egg
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- ON Vanilla Ice Cream Protein Powder (optional)
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## Directions
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1. Chop or mash nuts and fruit.
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2. Combine nuts, fruit, and other dry ingredients in a saucepan
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3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
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4. Add egg and protein powder and cook for a few more minutes
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5. Enjoy
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