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add based protein shake

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# Based Protein Shake
A based protein shake with tons of high-quality milk proteins, saturated fat, and cholesterol, perfect for muscle building and increasing testosterone production.
- ⏲️ Prep time: 3-5 min
- 🍽️ Servings: 1
## Ingredients
- 1 serving Protein Powder of your choice
- 6oz milk -- preferrably whole
- 1 Egg -- raw, or 1 serving egg white
- 2tbsp Peanut Butter
## Directions
1. Pour 6oz milk into a blender or shaker cup
2. Crack the egg and drop it in, or pour the egg white in
3. Add 2tbsp peanut butter
4. Add 1 serving of a protein powder of your choice (prefer ones with whey and casein protein, no soy)
5. Shake/blend until thoroughly mixed
6. Add water until desired viscosity (thickness) is reached
7. Shake/blend until thoroughly mixed. Enjoy with some solid foods (particularly, ones higher in fiber) to ease digestion.
## Contribution
- swirl - [website](https://swirl.funny.cl), [contact](https://swirl.funny.cl/contact), XMR: `84omCErMYMyVR5767rUCM4FKTfBwvrP38YhAE2nxKqjkQVn9dBK3wJ6QrXDr53aCB2PeR3Zv7TaLHaEDDXnTV763KtjzXLY
;tags: quick snack