random-mirrors/based.cooking
1
0
Fork 0
mirror of https://github.com/LukeSmithxyz/based.cooking.git synced 2025-03-27 03:59:15 +00:00
Code Issues Packages Projects Releases Wiki Activity
based.cooking/src/based-protein-shake.md
swirl 2bd6c6ad4b
add based protein shake 
v
2021-06-10 12:26:09 -04:00

1.1 KiB
Raw Blame History

Based Protein Shake

A based protein shake with tons of high-quality milk proteins, saturated fat, and cholesterol, perfect for muscle building and increasing testosterone production.

  • ⏲️ Prep time: 3-5 min
  • 🍽️ Servings: 1

Ingredients

  • 1 serving Protein Powder of your choice
  • 6oz milk -- preferrably whole
  • 1 Egg -- raw, or 1 serving egg white
  • 2tbsp Peanut Butter

Directions

  1. Pour 6oz milk into a blender or shaker cup
  2. Crack the egg and drop it in, or pour the egg white in
  3. Add 2tbsp peanut butter
  4. Add 1 serving of a protein powder of your choice (prefer ones with whey and casein protein, no soy)
  5. Shake/blend until thoroughly mixed
  6. Add water until desired viscosity (thickness) is reached
  7. Shake/blend until thoroughly mixed. Enjoy with some solid foods (particularly, ones higher in fiber) to ease digestion.

Contribution

  • swirl - website, contact, XMR: `84omCErMYMyVR5767rUCM4FKTfBwvrP38YhAE2nxKqjkQVn9dBK3wJ6QrXDr53aCB2PeR3Zv7TaLHaEDDXnTV763KtjzXLY

;tags: quick snack