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based.cooking/content/mexican-meat-loaf.md
Joel Maxuel 13e3bff684 Add the third set of recipes 
- beef-and-broccoli
- egyptian-lentils
- fajitas
- irish-potato-casserole
- mexican-meat-loaf
- smoked-salmon-quiche
- tabouleh
- tofu-and-cashew-chow-mein
2022-09-11 16:41:00 -03:00

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title tags date author
Mexican Meat Loaf
beef
traybake
mexican
southwest
american
2022-09-10 joel-maxuel
  • ⏲️ Prep time: 10 min
  • 🍳 Cook time: 60 min
  • 🍽️ Servings: 4

Ingredients

  • 1 lb Lean Ground Beef
  • 1 cup Black Beans (canned), rinsed and drained
  • 1 cup Salsa, divided
  • 1/2 cup Corn (frozen)
  • 1/2 cup Bread Crumbs
  • Cooking Spray

Directions

  1. In bowl, place all ingredients except spray and using 3/4 cup of the salsa - mix well.
  2. Spray a loaf pan (approx. 5"x9"), and add above mix.
  3. Bake for 50 to 60 minutes - sit 15 minutes.
  4. Top with last 1/4 cup of salsa.