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based.cooking/content/tabouleh.md
Joel Maxuel 13e3bff684 Add the third set of recipes 
- beef-and-broccoli
- egyptian-lentils
- fajitas
- irish-potato-casserole
- mexican-meat-loaf
- smoked-salmon-quiche
- tabouleh
- tofu-and-cashew-chow-mein
2022-09-11 16:41:00 -03:00

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title tags date author
Tabouleh
salad
mediterranean
2022-09-10 joel-maxuel
  • ⏲️ Prep time: 15 min
  • 🍳 Cook time: 30 min
  • 🍽️ Servings: 12

Ingredients

  • 2 cups Cracked Wheat (bulghur)
  • 2 cups Very Hot Water (or as directed)
  • 1 Cucumber, chopped
  • 2 small Tomatoes, chopped
  • 1 bunch Green Onions, sliced
  • 1/2 cup Mint (fresh), chopped
  • 2 cup Parsley (fresh), chopped
  • 1 clove Garlic, minced
  • 1/2 cup Lemon Juice (fresh)
  • 3/4 cup Olive Oil
  • 1 Tbsp Pepper
  • 2 tsp Salt

Directions

  1. Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.
  2. Drain any excess water, if necessary, and squeeze dry.
  3. Combine the salad ingredients (all but the oil, lemon juice, salt and pepper dressing ingredients) in a medium bowl.
  4. Mix the dressing ingredients together and stir into the salad mix
  5. Serve chilled or at room temperature.