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55 lines
1.8 KiB
Markdown
55 lines
1.8 KiB
Markdown
---
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title: "Merchant's Buckwheat"
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date: 2021-03-12
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tags: ['russian', 'pork']
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---
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Buckwheat is not very popular outside Russia, the former USSR, and some Asian
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countries; but it is a nice grain full of nutrients which can be used to prepare
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delicious and nutritious dishes.
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## Ingredients
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The ingredients below are for 2 hearty portions.
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* 400g pork meat
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* 1/2 metric cup (~125ml) buckwheat
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* 1 1/5 metric cup (~300ml) water
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* 1 medium-sized carrot
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* 1 small onion
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* 6-8 tablespoons tomato paste
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* Wheat flour
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* Curcuma
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* Chili powder (optional)
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* 3-4 garlic cloves
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* Parsley
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* 3-4 bay leaves
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## Directions
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1. Chop the onion and cut the pork into small pieces.
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2. Dust the pork with some flour. I sometimes like to do this once I've added
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the pork to the pan, just because I am lazy and I haven't noticed much
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difference between either approach.
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3. Heat the frying pan add a bit of oil, add the pork and onion, and fry for
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about 10-15 minutes over medium-high heat.
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4. While the pork and onion are being fried, cut the carrot into small pieces
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and chop the parsley.
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5. Once the pork and onion are fried, add the water, tomato paste, buckwheat and
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carrots.
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6. Add curcuma, chili powder, salt and black pepper to taste; mix thoroughly.
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7. Add in the garlic cloves, bay leaves and chopped parsley.
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8. Once the water is boiling, close the pan with a lid and stew for about 25
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minutes over low heat.
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9. Serve hot and enjoy!
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Originally published at [https://www.yaroslavps.com/food/merchants-buckwheat/](https://www.yaroslavps.com/food/merchants-buckwheat/)
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## Contribution
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- Yaroslav de la Peña Smirnov -- [website](https://www.yaroslavps.com/),
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[other website](https://saucesource.cc/),
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[donate](https://www.yaroslavps.com/donate)
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