based.cooking/content/hearty-breakfast-oatmeal.md

title	date	tags
Hearty Breakfast Oatmeal	2021-03-29	breakfast quick

If your Oatmeal isn't Hearty Breakfast Oatmeal... Is it even Oatmeal?

• ⏲️ Prep time: 5 min
• 🍳Cook time: 10 min
• 🍽️ Serving: 1 hearty serving

Ingredients

• 1/2 cup Large Flake Oats (no partially cooked quick-oats allowed!)
• Almonds
• Pecans
• 1 Tbsp Roasted Flax Seed
• 1 Tbsp Hemp Hearts
• Cranberries (adjust amount to preference)
• 1/2 Banana (mashed)
• 1 cup Milk (3.25% if possible)
• Cinnamon (adjust amount to preference)
• 1 Egg
• ON Vanilla Ice Cream Protein Powder (optional)

Directions

1. Chop or mash nuts and fruit.
2. Combine nuts, fruit, and other dry ingredients in a saucepan
3. Add milk and cook mixture over medium heat until oats are desired tenderness (5-10 mins)
4. Add egg and protein powder and cook for a few more minutes
5. Enjoy

Contribution

• Joel Farthing - GitHub