based.cooking/content/spinach-rice-casserole.md

title	tags	date	author
Spinach-Rice Casserole	parsley spinach rice	2022-08-04	joel-maxuel

• ⏲️ Prep time: 10 min
• 🍳 Cook time: 40 min
• 🍽️ Servings: 6

Ingredients

• 4 cups Brown Rice, cooked
• 2 lbs raw Spinach, chopped
• 1 cup Onion, chopped
• 2 cloves Garlic, minced
• 3 Tbsp Butter
• 4 Eggs, beaten
• 1 cup Milk
• 1 1/2 cups Cheddar, grated
• 1/4 cup Parsley, chopped
• 2 Tbsp Tamari
• 1/2 tsp Salt (or more, to taste)
• 1/4 cup Sunflower Seeds
• A few dashes each - Nutmeg; Cayenne; Paprika

Directions

1. Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook 2 minutes.
2. Combine with all ingredients except sunflower seeds and paprika.
3. Spread into buttered casserole dish and sprinkle sunflower seeds and paprika on top.
4. Bake, covered, 35 minutes at 350F.